Learn in lockdown: Simple tips to manage stress

Published 15 April 2020

On Tuesday 14 April, we hosted a webinar with Kelly’s Cause Foundation, a charity dedicated to securing the mental health of hospitality industry workers through Mental Health First Aid training.

The charity’s Founder, Tobie-Anna, guided attendees through an engaging and interactive presentation that looked at some of the common triggers for stress before explaining simple and highly effective ways at combating it, including Cognitive Behavioural Therapy – a particularly important practice during such unprecedented times. The presentation and activities were followed by a live Q&A – you can watch the webinar here.

Kelly’s Cause Foundation have suggested a number of Cognitive Behavioural Therapy (CBT) resources, please see more details below:

For more information on upcoming CODE events and how you can register, please visit our events page.

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